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Attachment Needs Worksheet

The purpose of this worksheet is to help partners identify and figure out where they stand in terms of their attunement to each other’s basic attachment needs. Take a moment to look over the following list of relational needs and the associated statements below. Knowing that there are many nuances and complexities to each relationship, gauge and mark the degree to which your relationship generally addresses each of the needs from the list at the current moment. Take notes in the spaces provided about any important observations that come up, making sure to highlight the particular needs that feel most relevant to you. Hopefully, these prompts will also reveal some of the ways secure attachment is already present in your relationship, as well as be an opportunity to illuminate and clarify areas that may want more attention and relational tending.


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